What a year it has been So thankful to be in yoga teacher training at @honoryogaflemington for the past few months. The knowledge I’ve been gifted with is truly a blessing and the opportunity to begin couldn’t have come at a better time, Autumn 2020, in the middle of a pandemic. I will admit, there […]

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                            Instead of joining in on the anxiety and frantic energy surrounding us at this time, I hope you choose to just hold firm with yourself and take each day as it comes, as natural and peaceful as possible. Yes, all of […]

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On 2/28/19 I did my 3rd ever Vipassana a.k.a: a silent meditation. During this experience I also cried, a lot… In the middle of my room, seated on the floor, legs crossed, relaxed & open palms, face up, tears streaming down my face, chest rippling of internal emotion, I let it all out. Normally I […]

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Hey there, if you’re going through something right now, here’s a thought: it may be beneficial to lean in towards it instead of draw away. Even if leaning in means feeling uncomfortable. Lean in & look from West to East, North to South, pan through your existence & hover over the moments that make you […]

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You want to be the best you? Then do the things you think are B.E.S.T. — things that bring a wholesome feeling within your heart. The things that you spend your time doing when you are free, creates the person you are. Your hobbies are your souls favorite ingredients. A hobby should draw passion from […]

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