Yoga is a lifestyle to guide your heart home

🤍What a year it has been🤍

So thankful to be in yoga teacher training at @honoryogaflemington for the past few months. The knowledge I’ve been gifted with is truly a blessing and the opportunity to begin couldn’t have come at a better time, Autumn 2020, in the middle of a pandemic.

✨I will admit, there are parts of this training that are challenging for me and will take a bit of extra attention to detail, but I also know this training is essential homework for my soul and that I’ll forever be a student of yoga.

🤍Living to your full potential requires a lot of mental stamina & I can say without a doubt, that yoga & meditation have been that constant for me to lean on for the past 4 years of my life. The feeling of developing your own practice gives powerful energy to your being🤍

Remember that you have already conquered every hard day in your life that you thought you wouldn’t & you’re still here, your hearts still beating, your blood is still pumping.

This is yoga too, by the way. Yoga is more than being flexible & bendy, it’s a lifestyle to guide your heart home. 💫

[and with stillness comes reflection and with reflection comes healing]

This is it.


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