Feel free to borrow the following mindset: Today I will view each obstacle as an opportunity for growth and any struggle as a lesson to be learned. I know that any complication along my path to success is building character. I believe I was built for this. I will Live as if I was made […]

Read More

               A reason why backbends are also known as “heart openers,” apart from them literally opening your rib cage, is during a backbend your heart is receiving a really great stretch. By stretching your heart you are also increasing its efficiency to pump blood. The better the pump, the better the […]

Read More